Palms

découvrez notre guide d'achat complet pour choisir les meilleures palmes adaptées au bodyboard, alliant confort, performance et durabilité pour vos sessions de glisse.

Buying Guide: Which Fins to Choose for Bodyboarding?

In brief Understanding the strategic role of bodyboard fins in propulsion In the line-up, the board doesn’t move by magic: the thrust comes exclusively from the legs. Fins act as hydrodynamic extensions of the feet, capturing the energy from the kick to transform each stroke into meters traveled. An intermediate-level bodyboarder performs on average 220 […]

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découvrez notre guide étape par étape pour apprendre à mettre correctement vos palmes de bodyboard, assurant confort et performance lors de vos sessions.

Step-by-step guide to properly putting on bodyboard fins

In brief Betting on millimetric fin adjustment: why it changes everything Bodyboarding is often practiced in dynamic conditions: choppy water, lateral currents, short take-off windows. In this context, a rider who puts on fins too quickly or too loosely is immediately at a disadvantage. The blade does not conform to the foot, propulsion weakens, and

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découvrez notre guide pratique pour soulager efficacement la douleur au pied causée par le port de palmes de bodyboard. astuces, conseils et méthodes naturelles pour un confort retrouvé.

Practical guide: how to relieve foot pain caused by bodyboard fins

In brief Anatomical compression and friction: understanding foot pain caused by fins When a rider slides on the sharp shoulder of a winter wave, their feet undergo a dual strain: the water’s thrust on the fin surface and the strap tension on the hindfoot. Prolonged contact between rigid rubber and thin skin generates abrasion that,

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découvrez notre guide complet pour apprendre à palmer efficacement en bodyboard et améliorer vos performances sur les vagues.

Complete guide to effective bodyboard paddling

In short Understanding paddling biomechanics to optimize thrust Effective paddling, the foundation of the bodyboard guide, relies on a perfectly synchronized muscle chain between the hip, knee, and ankle. The goal: convert every water kick into immediate acceleration without energy loss. In riders’ jargon, this is called “laminar impulse,” a steady flow generated by short,

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